Welcome to the Self-Confidence Club
This site is all about helping you to overcome your secret (and perhaps not so secret) fears and hangups. We all have them, whether we admit it or not. There is a strong case to support the argument that some of them are passed down via our genes (epigenetics) whilst others are picked up as we travel through life, especially during our childhood and our teen years. But there is one thing that isn't commonly known...
In many cases it is possible to eradicate these fears.
Just stop to imagine what your life could be like if you could do that. What difference would overcoming even a few of your fears mean for your ability to enjoy and follow your passions?
Weight Management Mindset
This 8 week live web course complements the blog post of the same name. In it I teach you techniques to help you think differently about your relationship with your body, your attitude towards food and also help you overcome some of the main issues that commonly affect people such as comfort eating, binge eating, sugar cravings and more. This isn't all just talk and motivational speeches. It is 'hands on' live group therapy that aims to minimise the cost for you while providing anonymity if you should want it. You will also be given access to a private, closed Facebook group that I will actively participate in and answer your questions. To find out more or click the button below.
Overcome Impostor Syndrome
You get instant access to a program that gets straight down to business. If you suffer from any form of negative self-belief that results in you thinking that you are a fraud and that sooner or later you are going to be caught out then this is the course for you. 'Impostor Syndrome' can be the result of a number of different inner thoughts or beliefs but the lesson takes this into account and also explains what to do if you suffer from from more than one of them.
The core of the session does NOT use hypnosis in any form, instead it uses more modern techniques that I believe delivers better results and faster.